Why am I tired all the time?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

- Honey

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14. Stop smoking weed to fall asleep.

- Red meat

Cheers!

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

What should a young woman do to control sagging breasts?

Hang out with people who motivate you.

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- Fish & Poultry